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Sunflower Kernels

Sunflower Kernels

NUTRITIONAL INFORMATION

Servings Per Package: 6.6
Serving Size: 30g

per serving                 per 100g

Energy
718kJ
2390kJ
Energy
172Cal
572Cal
Protein
8.5g
28.2g
Fat, Total
14.1g
47.0g
– Saturated
1.6g
5.4g
– Trans
Less than 0.1g
Less than 0.1g
– Polyunsaturated
8.5g
28.3g
– Monounsaturated
4.0g
13.3g
Carbohydrate
1.5g
5.0g
– Sugars
0.8g
2.8g
Dietary Fibre
3.4g
11.3g
Sodium
2mg
5mg
Potassium
194mg
645mg
Folate
68ug (35% RDI*)
227ug
Magnesium
98mg (30% RDI*)
325mg
Vitamin E
11mg (105% RDI*)
35mg
Copper
0.6mg (20% RDI*)
2.0mg
Manganese
0.6mg (13% RDI*)
2.1mg
Phosphorus
233mg (23% RDI*)
775mg
Vitamin B1
0.3mg (24% RDI*)
0.9mg
Vitamin B3
3.2mg (32% RDI*)
10.8mg
Vitamin B6
0.2mg (11% RDI*)
0.6mg
Vitamin B7
9ug (29% RDI*)
29ug
Product available in 200g packs

Ingredients: Sunflower Kernels.

May be present: Peanuts, Sesame Seeds and other Tree Nuts.

Storage: Store in a cool, dry place. Once opened, store in an airtight container.

 

*RDI is Recommended Dietary Intake

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