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Toasted Pine Nuts

Toasted Pine Nuts

NUTRITIONAL INFORMATION

Servings Per Package: 1.7
Serving Size: 30g

per serving                 per 100g

Energy
891kJ
2970kJ
Energy
213Cal
710Cal
Protein
4.9g
16.4g
Fat, Total
20.5g
68.3g
– Saturated
2.0g
6.6g
– Trans
Less than 0.1g
Less than 0.1g
– Polyunsaturated
11.4g
38.1g
– Monounsaturated
7.1g
23.6g
Carbohydrate
2.3g
7.8g
– Sugars
0.8g
2.6g
Dietary Fibre
1.2g
4.1g
Sodium
Less than 5mg
Less than 5mg
Potassium
179mg
597mg
Magnesium
75mg (23% RDI*)
251mg
Vitamin E
3mg (27% RDI*)
9mg
Zinc
2mg (15% RDI*)
6mg
Iron
1.2mg (10% RDI*)
4.1mg
Manganese
2.1mg (41% RDI*)
6.9mg
Phosphorus
168mg (17% RDI*)
560mg
Product available in 50g packs

Ingredients: Pine Nuts.

Allergen Advice: Contains Tree Nuts.

May be present: Peanuts, Sesame Seeds and other Tree Nuts.

Storage: Store in a cool, dry place. Once opened, store in an airtight container.

 

*RDI is Recommended Dietary Intake

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