GET BACK TO NATURE AND FEEL BETTER FOR IT
Put simply, people are looking for power from the plants! Nuts are considered a superfood and we should eat a variety of them daily, like fruit and vegetables, to look after ourselves on the inside and on the outside.
Each type of nut is its own nutritional powerhouse – each nut contains a unique combination of vital nutrients such as plant-based protein, dietary fibre, vitamins, minerals and phytochemicals. And the good fats – polyunsaturated and monounsaturated – for better heart health!
And seeds are just as good! Check out the main nutrients in each nut and seed in the Lucky range:
Almonds – Vitamin E, Protein, Dietary Fibre, Magnesium, Monounsaturated Fat, Calcium, Plant Sterols, Niacin
Brazil Nuts – Selenium, Magnesium, Dietary Fibre, Vitamin E, Phosphorus, Zinc
Cashews – Magnesium, Protein, Monounsaturated Fat, Phosphorus, Iron, Zinc, Niacin, Copper
Hazelnuts – Vitamin E, Vitamin B6, Monounsaturated Fat, Dietary Fibre, Potassium, Folate
Macadamias – Monounsaturated Fat, Iron, Thiamin, Manganese, Dietary Fibre
Peanuts – Protein, Dietary Fibre, Folate, Phosphorus Pine Nuts Vitamin E, Polyunsaturated Fat, Magnesium, Manganese, Plant Sterols, Iron, Zinc, Phosphorus, Vitamin K, Niacin
Pistachios – Dietary Fibre, Protein, Monounsaturated Fat, Potassium, Folate, Vitamin B6, Polyphenols
Walnuts – Polyunsaturated Fat, Omega-3 ALA, Polyphenols
Pepitas – Magnesium, Phosphorus, Protein, Iron, Manganese, Copper, Zinc
Sunflower Kernels – Vitamins E, B1, B6, Copper, Manganese, Selenium, Phosphorus, Magnesium, Folate, Niacin, Protein
Nuts are also naturally low in sugar and salt and contain no cholesterol.
JOIN OUR LUCKY FAMILY FOR RECIPES & INSPIRATION