Nutty Falafel Nourish Bowl

Nutty Falafel Nourish Bowl
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INGREDIENTS

For the Nutty Falafel

  • ½ cup Lucky Natural Cashews
  • ½ cup Lucky Natural Pistachios
  • ½ cup chickpeas
  • 1 Tbsp tahini
  • ½ cup finely chopped herbs
  • 1 tsp ground cumin
  • 1 Tbsp lemon juice
  • 1 clove garlic, peeled and minced
  • 1/3 tsp salt
  • ½ tsp ground pepper
  • 1 date

 

For the Bowl (per serve)

  • 2 Tbsp pomegranate arils
  • ½ cup roast pumpkin
  • ½ cup cubed feta
  • Handful of roquette
  • ½ cucumber, diced

 

Dressing

  • ¼ cup olive oil
  • ¼ cup lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • pinch salt

LUCKY NUTS IN THIS RECIPE

Natural Pistachios
Natural Cashews

METHOD

  1. Preheat oven to 180°C, and drizzle olive oil over a small baking tray.
  2. Add all the fritter ingredients to a food processor and pulse until well chopped- around 30seconds. Using damp hands roll a heaped dessert spoon into a ball, then slightly squash into a patty shape. Repeat with remaining mixture, then bake for 20-25 minutes, flipping halfway, until lightly browned.
  3. While the fritters bake make the dressing. Add everything to a jar, secure the lid and shake well. Set aside.
  4. To serve, add all the salad ingredients to a bowl. Top with the nutty fritters and drizzle with salad. Enjoy!
  1. Preheat oven to 180°C, and drizzle olive oil over a small baking tray.
  2. Add all the fritter ingredients to a food processor and pulse until well chopped- around 30seconds. Using damp hands roll a heaped dessert spoon into a ball, then slightly squash into a patty shape. Repeat with remaining mixture, then bake for 20-25 minutes, flipping halfway, until lightly browned.
  3. While the fritters bake make the dressing. Add everything to a jar, secure the lid and shake well. Set aside.
  4. To serve, add all the salad ingredients to a bowl. Top with the nutty fritters and drizzle with salad. Enjoy!
  1. Preheat oven to 180°C, and drizzle olive oil over a small baking tray.
  2. Add all the fritter ingredients to a food processor and pulse until well chopped- around 30seconds. Using damp hands roll a heaped dessert spoon into a ball, then slightly squash into a patty shape. Repeat with remaining mixture, then bake for 20-25 minutes, flipping halfway, until lightly browned.
  3. While the fritters bake make the dressing. Add everything to a jar, secure the lid and shake well. Set aside.
  4. To serve, add all the salad ingredients to a bowl. Top with the nutty fritters and drizzle with salad. Enjoy!