Lucky Nuts Logo

WHY LUCKY

When we bake, cook and prepare meals for our family and friends, we do it with pride, passion and love. And when we snack, we want to enjoy nature’s goodness at its best. We want to create real enjoyment and smiles, so it’s certainly not the time to compromise on taste and quality.

Lucky is committed to providing you with the finest quality nuts and seeds – whether they’re almonds grown under the Australian sun from our own picturesque orchards in the Sunraysia, Riverland and Riverina regions, or products that are meticulously sourced from the very best growers around the world.

Generations of Australians have trusted Lucky to make the difference because we are the experts when it comes to quality nuts and seeds.

It’s about harnessing the goodness from nature, the power of plants and giving you the confidence that you are enjoying the very best there is!

HEALTH BENEFITS

Get back to nature and feel better for it.

Put simply, people are looking for power from the plants! Nuts are considered a superfood and we should eat a variety of them daily, like fruit and vegetables, to look after ourselves on the inside and on the outside.
Each type of nut is its own nutritional powerhouse – each nut contains a unique combination of vital nutrients such as plant-based protein, dietary fibre, vitamins, minerals and phytochemicals. And the good fats – polyunsaturated and monounsaturated – for better heart health!

 

Check out the main nutrients in each nut and seed in the Lucky range:

Almonds | Vitamin E, Protein, Dietary Fibre, Magnesium, Monounsaturated Fat, Niacin
Brazil Nut | Selenium, Magnesium, Dietary Fibre, Vitamin E, Phosphorus, Zinc
Cashews | Magnesium, Monounsaturated Fat, Phosphorus, Iron, Zinc, Niacin, Copper
Hazelnuts | Vitamin E, Vitamin B6, Monounsaturated Fat, Dietary Fibre, Potassium, Folate
Macadamias | Monounsaturated Fat, Iron, Thiamin, Manganese, Dietary Fibre
Pine Nuts | Vitamin E, Polyunsaturated Fat, Magnesium, Manganese, Iron, Zinc, Phosphorus, Vitamin K, Niacin
Pistachios | Dietary Fibre, Protein, Monounsaturated Fat, Potassium, Vitamin B6
Walnuts | Polyunsaturated Fat, Omega-3 ALA
Pepitas | Magnesium, Phosphorus, Protein, Iron, Manganese, Zinc
Sunflower Kernels  | Vitamins E, B1, B6, Copper, Manganese, Phosphorus, Magnesium, Folate, Niacin, Protein

Nuts are also naturally low in sugar and salt and contain no cholesterol.