When we cook and bake for our family and friends, we do it with pride, passion and love. And when we snack, we want to enjoy natures goodness at its best.
Lucky is committed to providing you with the finest quality nuts, seeds, and dried fruit – whether they’re almonds from orchards grown under the Australian sun, or products that are meticulously sourced from the very best growers around the world.
Generations of Australians have trusted Lucky to make the difference because we are the experts when it comes to quality nuts and seeds, and now dried fruit.
So if you’re ready to bake, cook or snack, make it the best it can be and get Lucky.
In a nutshell, people are more frequently seeking power from plants. Nuts are considered a superfood and we should eat a variety of them daily, just like fruit and vegetables, to look after ourselves on the inside and out.
Each nut packs its own nutritional punch and contains a unique combination of essential nutrients like plant-based protein, dietary fibre, vitamins, minerals, and the good fats including polyunsaturated and monounsaturated. Nuts are also naturally low in salt and contain no cholesterol.
Check out the main nutrients in each nut and seed in the Lucky range:
Almonds | Vitamin E, Protein, Dietary Fibre, Magnesium, Monounsaturated Fat
Cashews | Magnesium, Monounsaturated Fat
Hazelnuts | Vitamin E, Monounsaturated Fat, Dietary Fibre, Potassium
Pine Nuts | Vitamin E, Polyunsaturated Fat, Magnesium
Walnuts | Polyunsaturated Fat, Omega-3 ALA
Sunflower Seeds | Vitamins E, Protein
Dried fruit can also play a key role in a healthy and balanced diet. With low fat and low sodium, Lucky dried fruit is a naturally sweet and nutritious snack that is an easy way to help meet your daily fruit and vege needs.