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Cashews

So sweet and wholesome. Cashews are related to pistachios and mangos, which means they’re in great company when it comes to tasty goodness.

Packed with nutrients, cashews are contain healthy fats, phosphorus, copper, potassium, magnesium, plant iron, and zinc. They also have a low GI value of 25.

Lucky Cashews are not salted or roasted, so they’re perfect for healthy snacking and adding to meals.