Savour some goodness from the sun. It’s hard to imagine that something that comes from such a pretty flower can be so good for you! These are nature’s tasty little powerhouses, packed with vital nutrients.
They are a handy, natural source of good polyunsaturated fat, Vitamin E, copper, B group Vitamins, phosphorus, manganese, magnesium, folate and protein.
Keep some at the ready for snacking or add them to your favourite recipes, trail mixes, salads and muesli.