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Natural Pine Nuts

Natural Pine Nuts

NUTRITIONAL INFORMATION

Servings Per 65g Package: 2.1 / Per 130g Package: 4.3
Serving Size: 30g

per serving                 per 100g

Energy
878kJ
2930kJ
Energy
210Cal
700Cal
Protein
4.2g
14.1g
Fat, Total
20.9g
69.6g
– Saturated
1.6g
5.4g
– Trans
Less than 0.1g
Less than 0.1g
– Polyunsaturated
11.5g
38.2g
– Monounsaturated
6.8g
22.5g
Carbohydrate
2.2g
7.3g
– Sugars
1.0g
3.3g
Dietary Fibre
1.4g
4.8g
Sodium
1mg
2mg
Potassium
180mg
599mg
Magnesium
72mg (22% RDI*)
241mg
Vitamin E
3mg (33% RDI*)
11mg
Zinc
2mg (15% RDI*)
6mg
Iron
1.2mg (10% RDI*)
4.1mg
Manganese
2.1mg (41% RDI*)
6.9mg
Phosphorus
168mg (17% RDI*)
560mg
Product available in 65g & 130g packs

Ingredients: Pine Nuts.

Allergen Advice: Contains Tree Nuts.

May be present: Peanuts, Sesame Seeds and other Tree Nuts.

Storage: Store in a cool, dry place. Once opened, store in an airtight container.

 

*RDI is Recommended Dietary Intake

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