Breakfast Oat Bars

Breakfast Oat Bars
Share on email
Share on facebook
Share on whatsapp

INGREDIENTS

  • 2 medium ripe bananas
  • 1/3 cup butter (melted) or extra virgin olive oil
  • 2 medium eggs
  • 1 tsp vanilla extract
  • 2 Tbsp maple syrup, optional
  • 1/3 cup peanut butter or tahini
  • 1 + ½ cups rolled oats
  • ½ cup Lucky Almond Meal
  • ½ tsp salt
  • ½ cup chopped Lucky Golden Walnuts
  • ½ cup Lucky Currants
  • ½ cup dark or white chocolate chips

LUCKY NUTS IN THIS RECIPE

Almond Meal
Natural Golden Walnuts
Lucky Currants

METHOD

  1. Preheat the oven to 180°C. Grease and line a 20x20cm square baking tin. Set aside.
  2. In a large mixing bowl add all the wet ingredients – banana, butter/oil, eggs, vanilla, maple syrup and peanut butter. Use a stick blender to combine well or use a potato masher to mash banana and then combine with a spoon or whisk.
  3. Add the remaining ingredients, then fold together until well combined and even.
  4. Transfer batter to the lined tin, then bake for 30 minutes, or until cooked through.
  5. Enjoy! They can be served warm or cold.
  1. Preheat the oven to 180°C. Grease and line a 20x20cm square baking tin. Set aside.
  2. In a large mixing bowl add all the wet ingredients – banana, butter/oil, eggs, vanilla, maple syrup and peanut butter. Use a stick blender to combine well or use a potato masher to mash banana and then combine with a spoon or whisk.
  3. Add the remaining ingredients, then fold together until well combined and even.
  4. Transfer batter to the lined tin, then bake for 30 minutes, or until cooked through.
  5. Enjoy! They can be served warm or cold.
  1. Preheat the oven to 180°C. Grease and line a 20x20cm square baking tin. Set aside.
  2. In a large mixing bowl add all the wet ingredients – banana, butter/oil, eggs, vanilla, maple syrup and peanut butter. Use a stick blender to combine well or use a potato masher to mash banana and then combine with a spoon or whisk.
  3. Add the remaining ingredients, then fold together until well combined and even.
  4. Transfer batter to the lined tin, then bake for 30 minutes, or until cooked through.
  5. Enjoy! They can be served warm or cold.