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Green soba noodle salad

LUCKY RECIPES >
Green soba noodle salad
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INGREDIENTS

1 x 270g pack of soba noodles

2 Lebanese cucumbers, diced

2 small carrots, peeled and sliced into ribbons (or grated)

1 large handful snow peas, thinly sliced

1 cup roast almonds, chopped

½ cup beetroot sauerkraut or finely sliced purple cabbage

For the dressing

2 handfuls of flat leaf parsley (leaves only)

1 handful mint leaves

¼ cup hulled tahini

2 Tbsp fresh lemon juice

1 tsp honey

1/3 cup water

1/3 tsp salt

LUCKY NUTS IN THIS RECIPE

Natural Almonds

METHOD

  1. Cook soba as per packet instructions. Meanwhile, wash and prep any veggies as per the ingredient list. Set aside.
  2. Add all of the dressing ingredients to a blender or food processor and blitz until smooth. You could also do this in a bowl with a stick/immersion blender. Set aside.
  3. Once soba are cooked drain immediately and then place into cold water for 5 minutes. Use your fingers to separate the noodles, ensuring there are no clumps. Drain the noodles into a mesh sieve. Pat dry with a clean tea towel.
  4. When you are ready to serve Transfer noodles and cucumber, carrots, snow peas (and fresh cabbage if using) and almonds into a serving bowl and toss well. Pour over dressing and gently mix through, then dollop the sauerkraut on top.
  5. Serve immediately!

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LUCKY RECIPES

  1. Cook soba as per packet instructions. Meanwhile, wash and prep any veggies as per the ingredient list. Set aside.
  2. Add all of the dressing ingredients to a blender or food processor and blitz until smooth. You could also do this in a bowl with a stick/immersion blender. Set aside.
  3. Once soba are cooked drain immediately and then place into cold water for 5 minutes. Use your fingers to separate the noodles, ensuring there are no clumps. Drain the noodles into a mesh sieve. Pat dry with a clean tea towel.
  4. When you are ready to serve Transfer noodles and cucumber, carrots, snow peas (and fresh cabbage if using) and almonds into a serving bowl and toss well. Pour over dressing and gently mix through, then dollop the sauerkraut on top.
  5. Serve immediately!
  1. Cook soba as per packet instructions. Meanwhile, wash and prep any veggies as per the ingredient list. Set aside.
  2. Add all of the dressing ingredients to a blender or food processor and blitz until smooth. You could also do this in a bowl with a stick/immersion blender. Set aside.
  3. Once soba are cooked drain immediately and then place into cold water for 5 minutes. Use your fingers to separate the noodles, ensuring there are no clumps. Drain the noodles into a mesh sieve. Pat dry with a clean tea towel.
  4. When you are ready to serve Transfer noodles and cucumber, carrots, snow peas (and fresh cabbage if using) and almonds into a serving bowl and toss well. Pour over dressing and gently mix through, then dollop the sauerkraut on top.
  5. Serve immediately!